Helping College Students to Thrive
Not Just Survive!
Not Just Survive!
We offer student-centered programs rooted in Positive Psychology, Mindfulness, and Self-Compassion that are designed to equip college students with the tools needed to manage stress, improve resilience, and thrive throughout their undergraduate experiences and beyond.
The 3 Pillars of Our Programs
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Positive Psychology
The application of psychological research on human flourishing and optimal functioning to help humans lead an engaged, meaningful, and fulfilling life.
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Mindfulness
Purposeful, nonjudgmental attentiveness to the present moment in oneself and in the external world.
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Self-Compassion
The capacity to forgive, encourage, and motivate oneself when struggling with feelings of personal failure or inadequacy.
Highlights of Our Programs
Intentionally designed to facilitate college students’ transition to and persistence through higher education.
Comprehensive content supported by rigorous research and practical applications shared by nationally-recognized thought leaders.
Flexible and adaptable online and/or in-person delivery formats, which allow campuses to customize program content to different target audiences and student support programs (e.g., first-year experience courses, new-student orientation, residential life programming, peer mentoring, etc.).
Engaging visual modalities accompanied by active learning exercises, capitalizing on the learning preferences of today’s Generation Z students.
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Our Programs
Renowned Contributors
Our programs were designed by 30 leading scholars, psychologists, and educators in the fields of Positive Psychology, Mindfulness, and Self-Compassion from various institutions across the country.
Meet Our Contributors
Student Testimonials
I enjoyed how the whole program has a deeper intention and dove into topics that not a lot of people have been exposed to. Everything we learned from the program is typically not taught in school or by parents and it was very enlightening to see such issues addressed and expressed in a loving and compassionate way.
I have new tools and resources to ensure that I surround myself in a happy and healthy environment. I learned that this environment includes staying positive, engaging with others, and being present in the moment. Additionally, maintaining relationships and setting goals is key for thriving in college and in life
The U-Thrive program was like no other program I have seen a university or college offer before. The information shared and the practices that I learned will tremendously help my overall well-being for many years to come. I learned how to handle my stress better, not only with knowledge but with practice and with ways that will help.
After my first semester I took a leave of absence due to feelings of overwhelm and stress. I wish I had learned about many of the topics in this program as I feel like they could have really helped me during that time... The module about diversity, equity, and inclusion was particularly eye-opening… I would love to see it as a requirement.
Now that I have completed the course, I feel a lot more confident about my transition to college. This course gave me a tool kit to approach various problems that could be magnified in college. Every college student should have access to this valuable resource.
I like how the program offered different mediums to cover the information. I personally think it has the perfect mix between how much reading it requires, how many activities and the length of the videos. Being intended for college students it really gives a new perspective on things that we think are set like the definition of happiness vs. well-being.
Ready to bring our programs to your campus?
Click the button below to get in contact with one of our team members to learn more about how our programs are helping students thrive academically, socially, and emotionally throughout their college years and beyond.
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