Helping College Students to Thrive
Not Just Survive!
Not Just Survive!
We offer proactive cost-effective mental and emotional wellness programs designed to help college students manage stress, become more resilient, and thrive throughout their undergraduate experiences and beyond.
The 3 Pillars of Our Programs
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Positive Psychology
The application of psychological research on human flourishing and optimal functioning to help humans lead an engaged, meaningful, and fulfilling life.
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Mindfulness
Purposeful, nonjudgmental attentiveness to the present moment in oneself and in the external world.
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Self-Compassion
The capacity to forgive, encourage, and motivate oneself when struggling with feelings of personal failure or inadequacy.
Highlights of Our Programs
Intentionally designed to facilitate college students’ transition to and persistence through higher education.
Comprehensive content supported by rigorous research and practical applications shared by nationally-recognized thought leaders.
Flexible and adaptable online and/or in-person delivery formats, which allow campuses to customize program content to different target audiences and student support programs (e.g., first-year experience courses, new-student orientation, residential life programming, peer mentoring, etc.).
Engaging visual modalities accompanied by active learning exercises, capitalizing on the learning preferences of today’s Generation Z students.
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Our Programs
Life Skills for Thriving©
A semester-long (16 module) program designed to be used as a stand-alone credit-bearing course, or integrated into existing curricular and co-curricular programs.
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First-Year Thrive©
A 5-hour program designed to be utilized as part of pre-orientation, orientation, summer-bridge, or other curricular/co-curricular programs.
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DEI: Uncovering Biases, Embracing Differences, and Appreciating Commonalities©
A 45-minute program designed to introduce students to important DEI vocabulary and the role that Mindfulness and Empathy plays in supporting greater DEI among individuals and society.
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Renowned Contributors
Our programs are designed by 30+ leading scholars, psychologists, and educators in the fields of Positive Psychology, Mindfulness, and Self-Compassion from various institutions across the country.
Meet Our Contributors
What Our Higher Ed Partners & Student Participants Are Saying...
“Now that I have completed the course, I feel a lot more confident about my transition to college. This course gave me a tool kit to approach various problems that could be magnified in college. Every college student should have access to this valuable resource.” -First-Year Thrive program participant
“This was a great way to open my eyes on diversity and equity. This program is awesome. I had fun doing it.” -DEI program participant
"So many [students] said that they thought this course would be 'lame' at first, but quickly realized how the information given really changed the way they feel about life in general. The assessments on our end were fantastic. I will be incorporating more of the lessons in the fall..." -Director of Student and Academic Support Services, Life Skills for Thriving Program Instructor
“I enjoyed how the whole program has a deeper intention and dove into topics that not a lot of people have been exposed to. Everything we learned from the program is typically not taught in school or by parents and it was very enlightening to see such issues addressed and expressed in a loving and compassionate way.” -First-Year Thrive program participant
“Thank you so much for an incredible journey and the time you guys have spent on this site. You have changed the ways I have viewed things and hope it changes others as well.” -DEI program participant
“U-Thrive has enhanced the conversations I have about wellness in my college classroom because it allows students to hear from experts in their field through high-quality videos and activities. The modules are easy to work into my existing first-year success curriculum because they cover lots of information in a short amount of time. U-Thrive provides a foundation for my students to have common language and expectations connected to wellness that I know they will use throughout their time in college and beyond.” -Assistant Director for Life Sciences, First-Year Thrive Program Instructor
Ready to bring our programs to your campus?
Click the button below to get in contact with one of our team members to learn more about how our programs are helping students thrive academically, socially, and emotionally throughout their college years and beyond.
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