I enjoyed how the whole program has a deeper intention and dove into topics that not a lot of people have been exposed to. Everything we learned from the program is typically not taught in school or by parents and it was very enlightening to see such issues addressed and expressed in a loving and compassionate way.

The U-Thrive program was like no other program I have seen a university or college offer before. The information shared and the practices that I learned will tremendously help my overall well-being for many years to come. I learned how to handle my stress better, not only with knowledge but with practice and with ways that will help.

Now that I have completed the course, I feel a lot more confident about my transition to college. This course gave me a tool kit to approach various problems that could be magnified in college. Every college student should have access to this valuable resource.

I like how the program offered different mediums to cover the information. I personally think it has the perfect mix between how much reading it requires, how many activities and the length of the videos. Being intended for college students it really gives a new perspective on things that we think are set like the definition of happiness vs. well-being.