In The News


U-Thrive Articles & Features


The Power of Mindfulness & Empathy: Cultural Competency Training for College Students,  Active Minds

Why your campus should invest in mental and emotional wellness programs University Business Magazine

Owning your Wellness: Self Care in the age of COVID-19, Mary Christie Quarterly


Blogs


How to Help College Students Make Stress Their Friend

What Can’t You Change About Yourself?

Recognizing Negativity Bias and Cultivating Positivity Bias

Mental and Emotional Wellness Programs: The Missing Puzzle Piece to the College Mental Health Crisis

3 Simple Tips to Increase Mindfulness in Daily Life During COVID

How to Help College Students Overcome the “I’ll Be Happy When…” Syndrome

The Rise in Mental Health Issues Experienced by College Students

Why Focusing On College Students’ Mental Health is a Must Do, Not a Nice to Do


Journal Publications


Three Timely Tools for Promoting First-Year Student Success During & After COVID-19: Positive Psychology, Mindfulness, & Self-Compassion, US-China Foreign Language


Podcasts & Interviews

Mental and Emotional Wellness for Resilience, The EdUp Experience Podcast

Pioneering the Mental Health Landscape For College Students & Beyond‬, The Dismantling You Podcast

Thriving Versus Surviving, Mindfulness Mode

Recovering Perfectionist, Bulletproof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More, (Top 10 most listened to episodes of 2020) The Nishant Garg Show 

Creating a Toolkit to Facilitate Mindfulness and Self-Compassion, Conversations on Healing